Characteristics Of Traditional Mediterranean Cuisine

One will find fresh foods when they are considering to get traditional Mediterranean cuisine. One will find that traditional Mediterranean cuisine involves the use of grains such as barley, bulgur, millet, rice, pastas, polenta, wheat berries, etc. The benefit of taking grains in traditional Mediterranean cuisine is that they will be whole or slightly processed. Vegetables are also part of traditional Mediterranean cuisine. The vegetables can either be cooked or eaten raw. Some of the vegetables that one will find in traditional Mediterranean cuisine includes broccoli, carrots, Brussel sprouts, celery, cucumbers, radishes, potatoes, peas, turnips, spinach, etc.

People who take traditional Mediterranean cuisine are also keen on fruits and some of the fruits that they take are cherries, grapes, olives, oranges, strawberries, tangerines, apples, etc. These fruits can be taken whole or one can make juice out of them. The popular oil in traditional Mediterranean cuisine is olive oil. Olive oil can be used for salads and vegetables due to its health benefits. Another place that olive oil is used is in baking in traditional Mediterranean cuisine. If one is looking for more health benefits, they can purchase extra virgin olive oil for cooking. Some of the legumes that one will find in traditional Mediterranean cuisine include fava beans, kidney beans, cannellini beans etc. Almonds, hazelnuts, cashews and walnuts are nuts that are popular with traditional Mediterranean cuisine.

When cooking traditional Mediterranean cuisine one may use spices and herbs to make food flavorful. The use of spices and herbs also adds good aroma to food. One will enjoy traditional Mediterranean cooking due to the spices and herbs that are used and they usually include cloves, mint, parsley, rosemary, tarragon, sumac, anise, etc.
If one wants to enjoy unique spices they can find out more about them when they research the traditional Mediterranean cuisine. Moderation is important when taking dairy products which are popular in the traditional Mediterranean diet. Greek yoghurt, ricotta, feta, manchego, and corvo are some of the dairy products that one will find in traditional Mediterranean cuisine. People who take these dairy products will have good bone health as a result of the calcium that one will get from the dairy products.

When one is looking for protein in the traditional Mediterranean diet they will find it in fish. The cuisine can also include other kinds of seafood and this is good for a healthy body because of the omega-3 fatty acids that one will get from the seafood. One of the ways to learn how to prepare traditional Mediterranean seafood is by finding recipes on traditional Mediterranean cuisine. Wine is also common in traditional Mediterranean cuisine and one can know more about this when they look at their cuisine in restaurants.

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